Reading Time: 3 minutesYou ever find yourself, I don’t know, lost in a sea of scrolling, feeling more and more like a zombie with each swipe? You might not be lazy; your dopamine might be off track, and you’re trapped in this digital circus. You’re not alone, kid. This world’s crammed full of distractions, each one vying for your precious focus. But there’s a way out of this mess—Enter the dopamine detox.

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